First day in a few weeks where I have a 2 day streak. It sounds depressing to say, because 2 days sounds like nothing. For me all it is is just a bit of hope that there is light at the end of the tunnel. Advice on how to keep the streak going would be appreciated, thank you!
try to avoid soft core porn like the stuff on instagram and tik tok it makes a big difference
Take small steps. Delete your porn accounts. Be your own best friend. Talk positive reinforcement out loud to yourself. Substitute your need for dopamine with healthier things that achieve the same - excercise, socialize, learn a new skill. Start small. But start. Chip away! And with time you'll have made more progress than you fathom
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yes soft core is definitely a hidden demon. I have the website blocker on this app, so when porn gets blocked, I end up relapsing on like insta or something.