I really want to become a better guy for my girlfriend but I geniunely can’t stop fapping. The longest I’ve ever went was 4 days. I’ve been really stressed and anxious about me and my girlfriend relationship because I really love her. I’ve had a crush on her for around a year before we started dating and I really don’t wanna mess this up and I think me fapping everyday is ruining how I act and treat her. Anyone got any tips? I really need them. Thank you.
Ask yourself “What kind of man do I want to be?” And delete social media from your phone for a while. Keep your computer off or unplugged. Go for walks or to the gym. Read a book. Go to the beach with your girl. Leave your phone at home.
Bro trey do you want to be the guy that can't stop jerking off and his small head tells his big head what to do or do you want to be the guy your girlfriend looks up to and future kids admire make the decision
Try spending less time on your phone if you have work or school most likely you’ll just be too distracted on it to think about fapping. It’s hard to stop completely but little by little you’ll realize Nofap is a game you can’t beat but one you can avoid.
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Hey there Trey, I started with quitting porn thinking masturbación to my wife and her pics she sent was ok, but I noticed it still gave me feelings of guilt. So I decided to stop as well. I removed triggers, I got of all social media, I had her setup time limits for internet browsing YouTube etc and she’s attached to my phone it helps to keep account and also the more of the phone you limit the more your brain desires the real dopamine of life, nature beautiful partners, the littlest things become so much more arousing and amazing dude. Please try it