I try my hardest and can’t do it

You know, I think that journalism and writing it out really can help. Like right now, I’m on Day 2 (relapsed after 10 days). But think about it this way, even if you don’t have a thought about porn, write; when you have a thought about porn, write. When the urge hits you, when you think about acting on the impulse, maybe even record yourself talking about why you want to relapse, that might help. Let the urge flow through your words. Just a thought.