i need help

Don’t give in to despair or intrusive thoughts saying you can’t do it. If what you’re trying is not working, try something else. Consider joining Sexaholics Anonymous and/or getting an accountability partner.

its pretty bad if you cant make it one day

It could be boredom, self discipline or just not having a large enough reason for quitting in your brain. You need to create motivation even when it is not there. During the moments of boredom, go for a walk, or go stare at a wall and just talk about something to yourself. But all you have to do, is not think about that one act. And in turn, you won’t commit to doing that one act. Keep reminding yourself that this journey could be over much sooner than you think and that you could be happier very soon. It’s a lot smaller of a problem in comparison to others in the world when you think about it. Don’t make it bigger than it is and keep quitting no matter what.