This Shit Sucks

I’m glad to hear you started therapy. Don’t hold on to the fact you relapsed so dearly. You’ve only slipped up in a long war. You’ve lost the battle but you will win the long game. You’ve got this bro. It’s that simple

I started therapy for it as well but yeah just relapsed

If it really is that bad, you can always resort to extreme solutions such as therapy but I understand that can be extremely uncomfortable for a lot of people including myself. My best advice to you is this: “that negative, anxious energy that you feel when you are about to relapse is nothing more than just energy. Energy cannot be created or destroyed, only transferred. Do not fight the urge to jerk off, and do not try to destroy that negative energy of wanting to relapse. Instead, transfer that energy into something else, such as exercising, going for a walk, socialising, anything at all.” I hope this helps somewhat brother. I believe in you. Turning to Christ also helps.