Limerence

How to get over the constant cycle of limerence? It makes me depressed even when life is going good. I always feel so lonely and crave an emotional and physical connection with a woman. Every time an attractive girl gives me attention she’s all I think about and she kinda dictates how I live my life even when I’m not sure if she feels the same. I’m not sure if I even have feelings but it just hurts no matter what and I need someone so badly.