Dude

I agree with EN. One thing that helped me was getting to know myself and finding what triggers me. For me it’s looking at it after a workout while showering. That triggered me so much that I was able to identify it and combat it by leaving my phone in my room while I shower, and yanking without it. Masterbating isn’t the problem, it’s using porn as an outside source of stimulation. So keep a journal, be honest with yourself. Try and slow down and identify the triggers that lead you to watching porn. And write them down to combat them when they arise in the future. It’s all about trial and error, relapsing, and trying again. Keep at it!

We’re in this together bro. Not all progress is upwards but don’t slip back to the beginning. You got this

Try to document the moments leading up to falling and see if you can fix some cracks in your system. Though I’m sure you probably already know what you can do to really start breaking the cycle.. just a matter of are you willing to commit to doing it!