Identity and Rewiring

Realising more and more how making the change and sticking with it requires more of an identity change and reframing rather than just blocking off everything for as long as possible, because otherwise nothing really changes except your environment. Who says you won’t relapse after the 90 days if you’re put in the same way. Gotta find the reason why you feel like you have the urge to beat it every time and prompt yourself what you think that is saying about your own self belief. E.g. if you’re feeling the urge every time you study and find something difficult then maybe that’s saying that you believe you’re not the type of person who can do difficult things. Ygm? The more you reframe your identity will therefore lead to less of an urge and more fulfilment in carrying out the daily burden.