Relapsed at Work
Day 0
by Adam
49 upvotes
This is the second 3 day streak I’ve broken. My coworker was talking with another coworker about her boyfriend coming into town and how they’d hadn’t seen each other in two weeks and it just sent me into a spiral. I had to go to the bathroom and I relapsed. It feels hard to move past each relapsed but I do. And you can do. No one here is alone or struggling a unique struggle. Find strength in each other and yourselves.
dang thats unfortunate. I think for next time when your in the same situation or similar, try to keep your mind realistic and try to get involved in the conversation with them. this will give brain a pause and actually let your mind get into the situation of what and why happened and critical thinking of what could possibly have happened.