Hi guys I need some advice or motivation I keep falling back in the cycle. I made it to 32 days but relapsed and haven’t been locking in since. It’s been hard asf it sucks im in a bad mental state i want to get back up there so bad.
Focus and breathe and truly find the reason you need to quit. Give yourself motivation to stop for good.
Happened to me as well. I stopped for 20 and fell back in. You need to cut off main points of temptation. Still block off thoughts of “I can do it one more time, it won’t hurt” keep pushing bro. You got this
That 7 days ain’t accurate I ain’t been paying attention to the app I’m on day 0 rn
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Thank you bro it’s those bad thoughts that keep me hooked I’m gonna start going on this app more seein everybody helps a lot