Instagram keeps showing me thirst traps even after I pressed “not interested” on every single one. I cant delete instagram because then I will be out of touch with my friends. Having instagram show me these videos doesnt count as relapsing right? Although it does probably affect my brain in some way
I deleted all social media it messes you up for stuff like this. If your friends wanna talk to you they will text you
Your friends have your number. If they stop talking then that’s on them delete it bro
Hold the reel or image and then click not interested from its preview; that's what worked for me. If u open the thirst trap fully it doesn't work food
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Take breaks from Instagram. You won’t be out of touch if you go off of it for 7 days. You’d be surprised how much of a shift 7 days can make