Porn is the enemy not your body

Seems to be a grey area here but I’m almost 2 weeks in and I’ve been gooning the classic way. Eyes shut & imagination. Changed the whole game for me. I had sex 2 days ago and it was the first time in about 4 years where I maintained an erection the entire time, and I went multiple rounds I feel like I’m 18 again it’s crazy even after a came I was still rock solid and energetic- sex doesn’t require more work than it used to since my dopamine receptors were fried back then. My confidence is back & my girl notices it and im going triple platinum in bed, also I’m horny as shit regularly. Like more than usual which is strange cause even when I watched porn I’d only get horny like in the morning or before bed, now I’m mid day- at work bricked up this shit it crazy, the point I’m trying to make is, figure out your goals. Semen retention is cool but it’s hardcore, but I don’t think it’s necessary. Do the research a good ole fashioned fap is healthy, just don’t watch porn you don’t need it. Drink lots of water also sugar kills sex drive. I feel like a man again since I’ve gotten my sex drive back and I didn’t have to sacrifice nutting. I just had to give up porn. Good luck guys I hope this helped someone.