Hello, Any advice regarding OCD, i feel that my Addiction it type of OCD, that i keep doing to find emotional escape. Whenever i decide to quit, even thinking of quitting make me relapse. Any advise how to solve this issue? I decided to go to therapy but i really appreciate any advice
Hey Rex, Could you explain more about this method?
It is 100% OCD — therapy can help, also try negative reinforcement like pain(rubber band around your wrist), every time you experience a trigger, trigger the rubber wristband. Your amygdala will activate and start training your brain to associate triggers with pain rather than pleasure.
My only advice is to keep trying to quit. I’m in the same boat.
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Rex… u might’ve just put me on to sum