Just got off a 2 day bender. I was doing good. Had a couple of 5-6 day streaks. But can’t seem to break it. Once I get to day 5-6 I just feel crazy and uncontrollable. Even after the 2 day bender I feel fine mentally. Just don’t know what to do to calm down. Any suggestions?
Delete that shit dude! Not saying it’s an easy thing to do but that temptation is real. Knowing it’s right there is like holding a cupcake in front of you and telling yourself not to eat it
Count to 5 and do something else when you feel like you wanna masturbate. As soon as you hit 5 get up and just do something else. Go on a run, read a book, lift some weights, read, draw, literally anything for 5m and that urge will pass instantly
I appreciate that bro. That is good. For me I don’t even use porn really. More so telegram, shit saved on Snapchat etc.
Try changing your go to website to autocorrect as “control” but another significant word, bible passage or message would serve the same purpose. Wish there was a better quick solution but just taking that second in the moment has helped me in the past
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Assuming you like cupcakes that is