What is real verses not real?

I’m 13 days in so far. Every time I have an urge to use, I tell myself that it’s all bullshit and none of it is real. I’m not gunna say I’ve gone 13 days no fap, but I have not looked at or watched porn. Continue to stay in the gym and if an urge hits, get out of the house and go on a walk. The more you do this, the less the urges become. This journey takes time, but I’ve noticed going out to bars my confidence is through the damn roof. If anyone is struggling right now, please know you can do this shit. You can be a king and free yourself from the chains of porn. Peace.