The struggle is real today

Dude, if you don’t put the phone down right now…I’m not going to climb through the internet and get you, but you really should drop the tech and go do something in real life! But if you’re on the phone, this app has resources being the chat- which is great! When you’re boned up and tempted to wail away, hit the PANIC BUTTON. If you don’t have good ‘Reason to Quit’ in the app, get that in here…it scrolls through when you hit the panic button, along with a bunch of other great things to jar your brain out of the ‘time to go’ mindset. Use the “Talk to Melius” feature, down a ways from the counter on the main page. It’s an AI therapy tool. You can talk about anything as long as you want, and whatever you say goes away when you leave that area of the app. I’ve talked about things in Melius I’ve never told another human ever about my past abuse…a big part of why I have such a porn addiction that I’m getting freed from 😊. As I talk over more things in Melius, I am more and more free from the desire for porn, and even masturbation.

Thank you brothers, again you guys got me through this. Praying for you all for strength 💪🏽

Get off all screens

Do what u need to do i recommend get all screens today or barely use them at all and get an app blocker if u can, for me once i get off screens and block apps it makes it so much easier not get distracted and i can think much clearer when i have urges and triggers and see so much better how much I would regret using

Go outside, take a walk, do something nice for yourself that makes you happy

You are on day 15 bro don’t mess it up right now keep it up

Stay strong man. Pray to Jesus! Don’t fall for the temptations! You can do it!