Day 2 Relapse

I just started on this app and I already relapsed after 2 days.. I’m pretty bummed but I’m not going to let myself get downward guilt spiral. It’s insane how I can be so passionate about quitting porn one moment, then the next moment I’ve somehow convinced myself that watching it one last time is no biggie. One thing I’ve noticed is that whenever I abstain for longer than a couple days I get a ton of brain fog and my mind gets all jittery until I give in, then my mind relaxes and clears up. I was able to recognize that I was getting tempted ahead of time and I should’ve taken action to completely squash the desire but I didn’t. I think I am way more reliant on porn/masturbation to function than I originally thought.. I’m not going to stop getting back up till I win this fight.