urges

Distract yourself with anything else you love, even if its just for a little bit. A quick game on madden or whatever you play. A lot of times you will feel different after. its just a feeling that passes like all other feelings. Its our perception towards it that makes it seem so impossible to beat. You got this

Start a morning routine and make sure to keep yourself busy at night and don’t waste any time after , just go to sleep

Don’t use your phone when you wake up go brush your teeth and go workout