Relapse

Relapsed after five days of staying clean. Now it’s important to feel the pain of relapsing so I’ll remember it for next time I want to break my promise of not watching explicit content and masturbaiting. I feel awful now but I need to be more motivated than before. I also need to be better to divert my energy to something that will give me more fulfillment than stupid short term artificial happiness with porn and self pleasurering. Hope this resonates with someone and helps them. Best wishes Sigurd