these urges bruh
Day 6
by joey
49 upvotes
almost at a week. I’ve been on social media for soo long today almost download and deleting twitter. Edging a bit then stopping. Almost feels like I can’t function without the dopamine hit. Having strong withdrawals. Does anyone else feel like this like all u can think abt kinda thing?
One thing that has helped me is to stop tracking days. Instead, keep track of the number of urges processed. When you identify that you are having an urge , write about it somewhere,whether you relapsed or were able to fight it off. Write down weaknesses and strengths, things that helped or didn’t help. Nobody is going to drop a porn habit overnight. For me, keeping track of days makes it feel worse when I relapse knowing that I’ve just lost a long “streak.” Instead of making a goal a certain amount of days or weeks, go for 50 or 100 urges processed.