What helped me

What helped is when I watched this famous steamer mentions about jerking off. Like as a man, why are you getting your rocks off from someone else success when that can be you? So any thought that came into my mind about getting rocks off, I just step back and say no and man it helped. No im getting more sleep and more focused. Take lust out the picture and you’ll realize all women are basically the same. Everyone post same pictures with body showing and seeking attention. Take that away from your mind and you’ll realize it’s not even worth it.