Relapsed again
Day 0
by Sully
70 upvotes
I’m so angry at myself. I was doing well and messed up in a moment of weakness. My mood has been so low recently. I don’t go gym anymore and I just stay in bed and that’s what led to me relapsing today. Please give me some tips I’d really appreciate it. Thank you
I went to a meeting where I learned the term "be gentle with yourself". I heard that when I was 18 or so and thought the idea of it was silly... the older I get the more I realize how important it is to be gentle with ourselves. We aren't perfect. We make mistakes. It happens. Don't be angry with yourself. You are BATTLING a real thing. Just don't give up.