Hi

I know it’s hard, but you got this. Porn for me was an escape from reality. We have more to live for than porn, even though I love it it hurts more than helps. You got this Lucas go find real love than demons on a screen. Love you bro

I will be praying for you. But yes the feeling of withdrawal is strong but I suggest leaving the scene of temptation either take a walk or workout or do something to get away. And when you do I suggest telling someone about it.

The fact that you’re only 16 and already understand that this is a problem shows great maturity on your part brother! This won’t feel easy, especially the first few days, it’ll be full of lows as your dopamine levels slowly start to reset but stay strong. Get off of social media. Don’t take your phone to the bathroom or any other place where you might be vulnerable to doing it. Meditate, enjoy nature and appreciate the process of beginning to love and improve yourself more

Shut your phone off if you have to escape it.