I been addicted and for the last two years have tried to Atleast seamen retent for a week at max but have failed.It super tough and I don’t know how to beat it.No one to talk to because I am young people think it’s normal but it’s not.If anyone has tips please share for me and all the others in my situation 🙏
Wise I felt the same way when I was younger, a craving only last for a few minutes, u can make it
Staying busy is one way to do it always moving around doing a different task working out praying it snowballs after a while but start there I recommend
Bro im french sorry for my english. You know this is bad for you, it’s difficult for me too, im 22 yo and the triggers are all around, girls in insta/facebook/reddit/snap/all the ads too. It’s verry dificult but you are better than this. We are better brother. Put the parental control on your phone. Put on some apps like Opal too. Lets go bro 💪🏼💪🏼🫡
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I'm just starting and reading all of your guys post has been very motivating, stay strong and have a reason why. I'm rooting for you!