over a month now - ups and downs

it’s been over 30 days now that I have not consumed porn. and for most of the days, with 2 or 3 exceptions, but then without porn, i have not masturbated. despite many emotional moments and also anxiety attacks, since my porn consumptions rooted in a deep problem with dealing with stress, i feel like being a man again, sex, even though it also was before, feels so deep and intense. with that comes a cleanse and new routine with screen time and daily life and it feels like i am slowly getting a grip on my life. it’s not easy, but nothing comes from nothing - that’s for sure. this is for us, boys and for the ones that might have been, even if subconsciously, been affected by this bad habit. get your life back and create new habits, find what and who you love and confront yourself with the problems instead of seeking to find an artificial cave to hide in. this only gives you temporary satisfaction, never longterm happiness.