I keep falling back…
Not to porn necessarily… but the whole jerking off thing 😵💫
Not to porn necessarily… but the whole jerking off thing 😵💫
Find something that distracts you, for me, it was a female companion that did it. I jerk off very little now (not because of engaging in intercourse) because of how little time that I have to myself. I relapsed last week because I found my self alone for the first time in just short of a month, so if you are able to find something whether it be a sport, hobby or even a career that you are passionate about which you can invest time and energy into. I believe you too will be able to stray away from both pornography and masturbation. Let us beat this dirty, nasty addiction together :)
^ another note, keep your efforts into that other thing consistent, because the more you do the less you will to wait (the quicker you will be free from addiction). Essentially you will be replacing your old habit of masturbation into a good habit of productivity.