So i had a streak of 6 days nofap now i just fapped for 5 seconds and i already busted, i didnt use porn nor did i think about it. Does this count as a relapse? I am just getting rid of porn not per se matrubation.
I do tend to seek/find ways around stuff. I asked chatgpt too but i wanted to know if it counts as a relapse to this apps standards.
I asked ChatGPT and it basically said masturbation without porn is healthy and it’s a more natural dopamine release. So it really depends on the standard you set for yourself, I think the bigger issue is discipline. If you keep searching for ways to get around things then you’re doing yourself a disservice. Good luck and stay motivated. The bigger picture is becoming a better you’ -a motivated and disciplined you’
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Very helpfull nonetheless thank you.