Study stress
Day 11
by Abdulbaasit
203 upvotes
The biggest thing weighing on me right now are my finals. I’m revising pretty much all day, and am generally pretty understimulated and very stressed, hence porn is highly tempting right now. I try to get a workout or a walk done everyday, but I’m very restricted with the free time I have. Anyone else been in similar situations or have any advice?
You can’t get rid of the urges, and during times of stress that’s when I’m most vulnerable too. Maybe try things that let you have an outlet that aren’t associated with ‘discipline’. Sometimes we need a break and being put together and going to the gym is an added pressure/stress. Try to see your friends and let your hair down in a way that won’t make you susceptible to stress or make you guilty about not revising! Stay strong but don’t forget it’s okay to be vulnerable.