I Relapsed

IG made me relapse too. Honestly just delete it unless you need it for work

I get it bro, stay vigilant

If you’re going to find yourself not being able to handle it I would say uninstall it completely. Maybe for the first week or two sober and then you can reinstall it when you’re more mentally stronger. Good job on talking about it 💪🏼

Thanks guys

Also, good for you for taking about it and getting past the shame

Instagram and YouTube are both challenges for me. I found myself peaking at stuff on YouTube yesterday but I hit the panic button and turned it off real quick, so I didn’t count it as a relapse. I use an app called canopy on my computer and iPhone that has partial nudity blocking and I’ve found that pretty helpful, although it will block things that shouldn’t be blocked. I also have a time limit on instagram on my phone each day and it’s controlled by a friend, which helps with keeping sobriety and also just helps with not overusing social media.

It happens bro, be sure if you’re going to keep social media specially IG you tell the algorithm what you want. The “not interested” feature has changed my IG big time. Stay up and stay blessed