DELETE SOCIAL MEDIA ASAP

im with Trojan here !! there's some real motivating content hopecore art and positive stuff just adjust the post your hitting like and interacting with mark all female and thirst content as uninterested i use made un comfortable or do not recommend such and such user

It's the nuclear option and for those who continue relapsing I definitely recommend it. What's worked for me is only using Instagram, I just flagged any female/thirst content w/ "not interested" I did that enough times and now I don't get any at all. Just motivational figures and speeches, lectures, fight content, lifting content. Social media can be a tool either for your destruction or for your growth it all depends on how you use it.

It won’t solve the problem. Change habit with other. If you have good life and good habits (like go to BJJ) you never find time to hang out on social media.

100x this. Delete it. Deactivate it at a minimum

trust me bro these social media apps are pushing lustful content(porn) to young guys on purpose

No