I’m 14 at was on a 7 day streak and just broke up cause I was lazy and in bed for too long. I really just want to quit this stuff once and for all but It feels like I can’t go one week without it. Pls help me cause I don’t know what to do anymore
Work 24/7. Don’t stop for even a moment by doing useless activities like scrolling. Even meditating/thinking is a more useful way to spend your time. “Do the hard work, especially when you don’t feel like it” -Hamza
Bro I’ll give you life outside now. GO OUTSIDE! NOW! You are an age where developing social skills is so important. It will shape your personality for the future. Leave porn alone bro go outside. Go do something. If there’s nothing to do force something.
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Put your phone completely away for 1 day, then delete all social media apps and make a time limit for all other apps. In your free time, read a book or do sports instead of playing video games or watching Netflix etc. And start with an evening routine. Could be also reading, but you can also do yoga, praying or meditate.