Idk what to do

This is like my 100th time trying to quit, but have never done it with an accountability app before, hoping it does the trick

Open this app when you feel the need. The pause when you first open it up is helpful and then just distract urself by scrolling the chat here. Or hit the panic button and it kinda gives you a cool reminder why you’re doing it

It’s all good pick yourself up and look forward. We are in this together. Learn from it, the worst thing you can do is beat yourself up! 💪🏽

Don’t feel ashamed. I just relapse after 25 days. Continue to beat the urges.