Genuine question
Where do you men see more positive impact or benefit? When you abstain from masterbating & practice semen-retention or when you stop being stimulated from porn? I’m curious to know if those that abstain see better or more positive health effects from semen-retention or if the margin is negligible if you just stop viewing porn. I’m new to this—only on day 2 of my journey but have been trying to beat lust for years
semen retention infuses your being with the energy you lose during orgasm. Its now saved up in your blood and brain.