I was going to make a second day post for motivation but I relapsed already. Absolutely disgusted with my self. Not doing anything is the issue that’s where you fall into temptations! Yesterday I managed to stay busy working out. Today I also worked out but very early… leading to me relapsing because I had nothing to do right now.
Please do not beat yourself from this, learn from it! It’s okay man. It happens. Still journal, but break down the day, and try to think that triggered the relapse. The more aware you are of the times you are more susceptible or vulnerable to relapsing, makes it easier to understand yourself for future instances.
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Sorry, bruv. But don’t focus on failure, get curious. If keeping busy helps, great, but you can’t always be busy every minute of every day. So how can you build your castle in a way that protects you during down time?