How can you deal with the urge at night?

That’s the most difficult time for me as well. I got to the point where I said I don’t care if I have to stay up all night it’ll be worth it to not let this thing win. If I’m having a more difficult time I’ll get out of bed and watch something mind numbing on my tv or laptop until I start dozing and then go back to bed.

Put the phone in another room to charge. And start putting it aside two hours before bedtime for your circadian rhythm to stay aligned. It will get better. I had that for awhile, waking up in the middle of the night, but it goes away.

Hey HC, that’s the worst time. I’ve failed a thousand times myself. Maybe get a bedside lamp with a sleep timer, and try try reading a paper book (not a screen)? That sends me off. Good luck.