No fap vs no porn

For me is only about the porn.

No FAP. Seek real connection with a woman. Both friendly, and romantically. I promise you if you stick with that, and avoid porn and masturbation you WILL feel better in the long run. Right now your brain will try and trick you into relapsing. Even if you do, just keep going. As someone who’s struggled with this for over 25 years, and is now over 130 days clean, trust me… it’s worth it!

Hold your seed. Allow the masculinity to become grounded within you again. Stay away from both, you’ll feel a quicker change.

is it more about the porn or the fapping cause honestly i don’t see a problem with fapping in moderation but porn should not be something people depend on to reduce stress