Aiming for a whole shift of mind

Hi y’all ive been struggling for over a decade now, only realizing a couple years ago that pornography was as big of an issue in my life as it was. I feel like I’ve always viewed chicks for their assets first and then personality later, like someone walking past on campus? Check em out. Someone going on a run? Check em out. Chick in the gym? Great googly moogly. I feel like I am excessively horny/lustful and really I kinda hate it. Not to mention I feel like subconsciously ppl can tell (or i tell myself that and now I’m acting different subconsciously). Will eliminating PMO help fix this in the long run? I want to feel normal