Advice for keeping your streak?
Day 0
by Damian
1 upvotes
I’ve been addicted to porn since I was a kid and I’ve wanted to quit but I relapse any advice on how to quit the urge? The breathing part of the app sorta helps but not all the time
Comments (2)
Diego•54d ago
Write down WHY you’re quitting and reflect on the person you’ve become because of the addiction and set goals on what you want to become— so, journaling. It really helps when you put it down on paper, and it’s not just all in your head or digital text. Also, go for walks when you feel the urge if you can. Physically being unable to masturbate will definitely help.
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Spending 20 bucks on an app is enough to motivate me to not relapse. Pretty much my thinking process is that if I relapse I also wasted my money.