Staying busy

The key is to stay busy. Whenever I’m not busy I tend to want to relapse or I relapse. My longest streak of 2 week I was extremely busy those two weeks. This morning I nearly relapsed. I turned off the porn and rubbed one out without porn. I don’t count it only because my goal is to quit porn not quite masturbation. Eventually work up to that. After I felt really guilty then went to the gym, lifted for an hour then ran 2 miles and I felt way better. Workout, socialize, read your bible. Get bible chat on your phones. Enroll in as many free lessons as you can. They take place over 7 days. Then read the section of the Bible in that daily lesson and write things down. That’s what I do and it’s been helping my confidence etc.