Day 2

Felt some urges today more than yesterday. Reminding myself that it’s a constant battle one moment at a time to not allow any thoughts that may lead to sin later on. Doing a lot of research about addiction and how to be freed from pornography and was tempted with the results of one of my searches but I fought it. Listened to huberman research on addiction and Sara Brewer on pornography. I know that I can’t directly fight temptation one on one and that the devil will win more times than not. I have to learn not only how to avoid temptation but rely on the lord to help me fight when I am tempted. Deep breathing techniques and being extremely self aware of temptation by writing down my thoughts in the moment has definitely helped. Day two done.