I want to meet the live of my life, and I know porn is awful for you, but I can’t help myself in the morning. I still am porn free for a few days before I got Quitter but I haven’t stoped just jerking it regular.
I had the same problem too. The mornings were the hardest. Still kind of are. You just need to get out of bed right away and the feeling goes away. Whether you wake up meditate, have coffee or whatever just don’t bed rot that was my problem. For me I just get up and go to the gym.
Agreed, one step at a time. Start with one thing then work your way through it week by week and day by day. Same here I’m not doing it daily but a couple times a week. (Thankfully with no porn tho) it’s the small wins that add up to big ones
One step at a time my dude, you’re still doing a big thing being on here!
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Just get up and get your morning started. Don’t lay in the bed when you wake up. Stop giving yourself “opportunities”