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Method that has worked for me (Over 3 weeks and counting)

Day 23
by Diarmuid
71 upvotes

I’ve done streaks of 10 days or so in the past but this is the longest one by far…how? • Whenever I started feeling that compulsion, you know that feeling in your stomach or wherever you feel the urge dragging you in, telling you it won’t hurt if you did it one last time…when I felt these compulsive thoughts, the real work began changing my response to them. I would imagine my life has a gooning person, someone who watches porn all day. No social life. No will to live. Dopamine receptors completely shot. Hair greasy, skin destroyed and pretty much and fat piece of shit with no muscle or anything because why go to the gym? I’d imagine this creature looking at me and I’d snap out of it because there’s no chance I’m becoming that. You have to deal with the compulsive part of your addicted mind, the part that strikes even with long streaks. You need to have a battle plan for the moment in which temptations creeps in, do you give in or do you imagine a potential gooning creature of yourself that is the consequence of relapsing again? I rest my case. Good luck and God bless.

Comments (1)
Jack78d ago

I really like this idea. The next time I start to get that feeling I will imagine the goon creature I would become if I gave in.

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