new method ?

when i had an urge i would fulfill it by masterbaiting without porn. the first few days i saw no difference other then it required more of a want. meaning i became more intentional with what i was doing. now after a week i have almost no urges to view porn and this feels somewhat easy. idk if this will make sense but for me masterbaiting without porn initially has helped me to stop masterbaiting and viewing porn all together and i feel stronger and more resilient. God bless