Im an hour or so away from day 4. Just woke up, apparently i was getting active in my dreams because i woke up wanting to jork it so so badly. I want to wake up normally, this is so insanely stupid. How many days before this isnt as intense?
A few more days in my experience. Around day 7-8 is when i stopped feeling that morning urge to jerk
Thats the ONLY time it comes across my mind, is when i am bored
Im at day 13, i think about it when i get off of work and lay in the hotel bed, but then i distract myself by going to the gym and tiring myself out
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It’s a journey. Find a hobby that will distract you. I’ve found after a 20 minute run around the neighborhood urges are gone and I’m ready to move on with my day. Maybe for you it’s play a video game, work out, or cook something. Basically something that engages your brain, and ideally your hands too