i cant get through Day 1

thanks man

Hi. I was the same thing I’m in day 4 and I felt better since then. I was the same thing I would take it as a joke and not think about the consequences and just say that it fine it’s not hurting me or anyone around me. The thing is it hurts you mentally more than physically. I had a difficult time trying to stay consistent. You have to control the urge and try your best to surround yourself with things that you love to do. If that doesn’t help just keep things about the good things that could happen to you without porn and also think about the bad things that could happen while watching porn