Life is a lot
Day 2
by Nate
1 upvotes
Every time I relapse I find it’s because my life is getting so crowded and just too stressful and I want a dopamine rush to relax and take my mind off everything but it just makes everything worse.
Every time I relapse I find it’s because my life is getting so crowded and just too stressful and I want a dopamine rush to relax and take my mind off everything but it just makes everything worse.
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I understand what you mean. Something that has been helpful to me is learning that the stress I feel is a reaction to my circumstances. Circumstances can’t make you feel stressed. Learning that I had bad reactions has helped me to better take control of my life. You can do it!