The Start

You gotta make big changes in your life that seem really difficult. Cold showers, Eating healthy, new habits like more frequent gym visits and a new hobby. The biggest thing I ever did was get off social media. Delete the apps off your phone. In fact, make your phone for communication only. We are addicted to dopamine from porn, and when quitting it’s really helpful to not indulge in other extremely dopamanergic behaviors like scrolling short-form content

I 2nd Tim! Pray, gym, metal…repeat

On my post I give 5 pieces of advice to help on the journey

create an image of yourself that can take on any challenge you put your mind to. go to gym. eat clean. start building good habits day by day. get your live together and soon u will improve quick - looking back u will be disgusted of ur past self and be proud of how far you’ve come

Look at my post right below this on rules to follow

I wish I knew 🥲