Trying to quit porn and nicotine pouches at the same time and also cut down on drinking. Used the last of my pouches yesterday and once I didn’t have that buzz I craved porn again. How can I replace the dopamine hit without resorting to bad habits??
Like dark chocolate tho, high percentage cacao
When you feel the craving for any of them take a cold shwoer, I like to start my day off with that to give me a big dopamine boost. Also dark chocolate is good
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I suggest taking one at a time with focusing on porn. I’m currently doing the same thing. Quitting porn and trying to quit nicotine. I’m using an app called pouch buddy. Let’s focus on a hard stop on porn while reducing the amount of nicotine you have a day. How many pouches you do? And what milligram?