Relapsed at day 8

Delete social media, meditate, find hobbies, and focus on self improvement so in 2025 you can find a version of yourself that you can live and you don't have to depend on random woman who couldn't care less about you to give you happiness

Good luck! It gets really hard after 1-2 weeks :( that’s where I am struggling. I have made it 1 month before with a lot of willpower and taking cold showers, exercising frequently, and getting a job to stay occupied helped me a lot.

Thank you so much 🙏🏽

Whatever your looking at that triggers you stop looking for example IG models get off social media and replace with something less sexual yet more helpful like reading writing working out praying etc do things that keep you busy you can’t just sit around do nothing keep yourself busy but don’t stay busy doing things that only feed your lust identify your triggers and avoid them at all cost you’ll be free from it coming 2025 claim it brother