Im 16 days but still feel super tempted. I just wasted my day scrolling instagram and youtube. Craving porn. But im staying off it. Its just so enticing. I feel like im be ok in my streak but not actually overcoming. It will come but i just feel stuck. Why dont i feel pleasure in living life. Im just stuck behind my work and wasting time.
https://youtu.be/eG2qG7uvnCw
If you’ve relied on it for a while, it’s normal to feel this way. This period of withdrawal you have right now is the most difficult, so stay strong. The light at the end of the tunnel ain’t that much further ahead of you
Try to get some exercise or something. Get outside if the weather permits. I know the pain though.
Try meditation if you havent yet! Maybe you’ll find the answers youre looking for or just some clarity. Guided meditations on youtube are a good introduction
Oops i meant 19 days lol
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Your brain is going through the motions of not getting its usual dump of dopamine and it’s resetting itself. You’re gonna have some low ass days man but just remember that it’s temporary. You got this!